Services
Individual Therapy
l'll work with you (adult 18 year old over) during our one-on-one, individual therapy. I provide a safe, compassionate space for you to explore your thoughts and feelings, gain insight into your experiences, and develop effective coping strategies. My goal is to help you navigate life's challenges, whether you're facing anxiety, depression, relationship issues, or personal growth hurdles. Together, we will work towards your goals, empowering you to find clarity, resilience, and a renewed sense of purpose. Your well-being is my priority, and I'm here to support you every step of the way.
Couples Therapy
I offer a supportive environment for partners seeking to strengthen their connection and resolve conflicts. In our sessions, I will help you both explore underlying issues, improve communication, and rediscover intimacy. Whether you're facing challenges like trust issues, communication breakdowns, or navigating life transitions, my goal is to guide you towards a healthier, more fulfilling relationship. Together, we’ll work on developing tools that foster understanding and empathy, allowing you to create a deeper bond. Your relationship deserves attention and care, and I'm here to help you both thrive.
Consultation (Brainspotting)
I offer a specialized approach to healing trauma and emotional distress. Brainspotting is a powerful therapeutic technique that helps individuals access and process unresolved issues by identifying specific eye positions that connect with the brain’s deeper processing centers. In our sessions, I will guide you through this innovative method, allowing you to explore your thoughts and emotions in a safe and supportive environment. Whether you're dealing with trauma, anxiety, or performance issues, Brainspotting can facilitate profound change and healing. Together, we’ll work to unlock your potential and promote lasting emotional well-being.
Consultation
Welcome to my consultation services, where I provide a space for you to discuss your mental health concerns and explore the best therapeutic options for you. During our sessions, I will listen to your unique experiences, assess your needs, and collaborate with you to create a tailored plan that supports your goals. Whether you’re considering individual therapy, couples counseling, or specialized techniques like Brainspotting, my aim is to help you find clarity and direction on your journey toward healing. Together, we can identify the tools and strategies that will empower you to move forward with confidence and resilience.
